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Lower Body Workout
Description
Easy quick lower body workout routine!
10 to 12 squats
30 wide bridging pulses
10 squat jumps
20 leg kick outs (per leg)
20 donkey kicks (per leg)
10 lunges (per leg)
10 to 12 squats
30 wide bridging pulses
10 squat jumps
20 leg kick outs (per leg)
20 donkey kicks (per leg)
10 lunges (per leg)
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