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Lower Body Workout for People with Stiff Backs

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Lower Body Workout for People with Stiff Backs

yobohofitness

65 Views • Mar 13, 2012

Description

SWISS BALL BACK SUPPORTED LUNGE -- This exercise works your quadriceps, hamstrings and glute muscles. This is a good exercise for people suffering from lower back problems.

Keywords & Tags

#quadriceps #hamstrings #glute #muscles #legs #thighs #workout #p90x #cole #zumba

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