Low Split Plate Presses

3-3,5-5x50lb
Jack LaLanne 50lb plate getting pressed while in the same split position l use on Snatches. Weighted movement in a stretch position is NO joke. Each time l start to press, the reactive force pushes me down further into the bottom position. Try these for tight Hip Flexors....WOW! Don't need much weight to get the effects AND they make for a great warm-up! God Bless!!

"For we walk by faith, not by sight." - 2 Corinthians 5:7