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Low Cable Reverse Curls with Bar

M
Michael Behnken, MS, CSCS

938 Views • Dec 12, 2008

Description

Reverse Curls are the best way to work your brachialis and brachioradialis muscles in your arms.

They will help you with forearms and grip.

http://askthetrainer.com/grip-exercises.html

http://askthetrainer.com/forearms-exercise.html

Keywords & Tags

#low #cable #reverse #biceps #curls #weight #training #how #workout #women #men #forearms #fitness

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