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Long Term Weight Control

S
sn0white

16 Views • Jun 09, 2010

Description

Statistics show that two thirds of people who go on a diet will regain their weight in one year or less and 97% will gain all the weight back or even more within five years. To prevent getting fat all over again and achieve long term weight control requires a change in body chemistry. Exercise is the most effective means to change your metabolism so that your body converts fewer calories to fat.