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Lock On: Arm Bars and Elbow Locks

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Lock On: Arm Bars and Elbow Locks

A
Aiki_Productions

6 Views • Jan 28, 2008

Description

This program provides detailed instruction on arm bars & elbow locks, including: basic arm bars, elbow breaks, armpit clamps, grappling, and more.

Keywords & Tags

#hapkido #martial #arts #self-defense #aikido #karate #taekwondo #judo #jujitsu #joint #locks #grappling #fighting #law #enforcement #police #leo #defensive #tactics #restraint #control #black #belt #wrist #arm #bars #shoulder

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