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Leg Thread and Leg Swoop Quick Tutorial

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Leg Thread and Leg Swoop Quick Tutorial

R
realworldstrength

4 Views • Mar 09, 2009

Description

http://JohnSifferman.com/blog This is a video tutorial on how to perform the leg thread and leg swoop exercises which are fantastic for core and hip strength.

Keywords & Tags

#leg #swoop #thread #john #sifferman #core #strength #strengthening #exercises

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