Leg Starching

A woman performing a lower-body balance and strength exercise, similar to a single-leg squat or standing knee drive. This type of exercise:
Strengthens the glutes, hamstrings, and calves
Engages the core muscles
Improves balance, coordination, and stability
Is commonly used in functional training, Pilates, or warm-up routines
It’s a controlled, low-impact movement that’s great for building stability and preventing injuries.