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Leg lift pull ups Exercise with the V-Dip Bar
Description
The muscle groups work in this exercise are Hip Flexors, your complete Abdomen and back.
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Total Workout using the V-Dip Bar
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Leg lift pull ups Exercise with the V-Dip Bar
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Disassembling the V-dip Bar
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Stationary Leg Raise & Hold on the V-Dip Bar
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V-Dip Bar Hand Positions and Muscle Groups
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Assembling the V-dip Bar. Step by step instructions.
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