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Krounchasana

A
Ashtanga Yoga Paris

6 views • Feb 07, 2014

Description

The 2nd position of the intermediate series of Ashtanga Vinyasa Yoga and a great pose! Love it. The hamstrings are challenged but if you allow them to be challenged in a safe, patient way it is a wonderful opening that requires the strong foundation of bandha control.

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Keywords & tags

#ashtanga yoga paris #linda munro #gerald disse #krounchasana #second series #intermediate series #ashtanga yoga #yoga paris

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