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Hot flashes and night sweats can be relieved
with cold beverages,
staying or working in a cool place and,
wearing thin, light clothing.
What to avoid?
Spicy foods, caffeine and alcohol
These aggravate hot flashes.
Having sleeping difficulties?
Try listening to mellow music.
Deep breathing exercise also helps.
Before you buy menopause treatments
read articles and be informed.

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http://www.youtube.com/watch?v=vhqy2d4egRY