Killer Super Bowl Workout - Your Workout Solution For Post S

The Super Bowl Workout Instructions:

Perform each 4 exercises (per quarter) for 20 seconds followed by 10 second breaks in between sets.

Complete all 4 exercises and repeat the round twice for a total of 4 minutes.

Followed the instructions for First, Second, Third, and Forth Quarters.

Perform 3x per week.

First Quarter (Upper Body)
1. Explosive Pushup
2. Renegade Row
3. Pull up
4. Shoulder DB press

Second Quarter (Lower Body)
1. Jump Squat
2. Front DB Squat
3. Alternating Split Squat Jump
4. Lunge and Press

Third Quarter (Conditioning)
1. Burpee
2. High Knee Drill
3. Fast Drill
4. Bear Crawl

Fourth Quarter (Core Training)
1. Standard Plank
2. Mountain Climber
3. Bicycle kick
4. Hip Raise