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Killer Back Workouts For Mass

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Killer Back Workouts For Mass

L
Lee Hayward

1 Views • Nov 13, 2010

Description

http://www.LeeHayward.com This is a hard and heavy back workout. 1 Arm dumbbell rows for lat thickness. Weighted pull ups for lat width. And good mornings for working the lower back and spinal erectors.

Keywords & Tags

#Heavy #weights #back #workouts #high #reps #weighted #pull #ups

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