ReePrime
Blog DMC
Why Use 8 Reps in Your Workouts?

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Why Use 8 Reps in Your Workouts?

Y
yelkaim

432 Views • May 14, 2010

Description

http://www.fitterufitness.com/free-trial.html - In episode #31 "Ask Yuri" I answer a question that someone asked me about why I recommend using 6-8 reps and what the difference is between different types of rep counts for your workouts.

Keywords & Tags

#workout #workouts #reps #sets #super #circuit #training #build #muscle #burn #fat #loss #burning #strength #power #hypertrophy #gain #lose #weight #exercise #lift #weights #gym

More from User

03:51

Is Muscle Soreness Safe?

yelkaim

05:39

Does Running Cause Muscle Loss?

yelkaim

07:03

Weight Loss Plateau

yelkaim

04:15

How to Get Rid of Cellulite

yelkaim

03:28

Hotel Room Workout Tips

yelkaim

05:06

Need Motivation to Workout?

yelkaim

Related Videos

24:57

25 Min Insane Body Weight Workout for Women & Men - Workouts without Weights Bodyweight Exercises

Female Gym & Diet - Follow your dreams

00:39

Famous arm workout 21 Reps - Mass workouts & Health and fitness blogs

BMP SEO Consulting & Video Marketing

02:56

Intense Home Tricep Hypertrophy Workout No Weights!

The Bodybuilding Nation

26:48

25 Min Workout Without Weights - HASfit Exercises to Lose Belly Fat Workouts without Equipment No

Fit Girls Do it Better

01:13

Inner Thighs Workout Exercises Leg Lifts With Weights for Inner Thigh Workouts

Be Fit - Fitness & Diet

00:33

R.E.A.D The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights

dm_2434e754b81f68bb548490d6fd6d1461