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Kettlebell Training / Box Jump / Crossfit style

rstoner42

1 Views • Mar 04, 2009

Description

In this video I am doing kettlebell high pull/snatch superset with box jump ladder. In the video I start out doing 3 reps of two different variations of kb high pulls and finishing with a snatch. I complete the same thing for both arms then superset it with the same amount of reps on box jumps. I would then drop down to 2 reps and finally 1.

Keywords & Tags

#crossfit #kettlebell workout #training #basketball #explosive #athlete #rich stoner #snatch #high #pulls # highpulls #box jumps #jump #vertical

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