Kettlebell Complex for Fat Loss

Manchester based Personal Trainer Mike Bach performs Kettlebell Complex consisting of Front Squats, Alternating Shoulder Press and Single Leg Stiff Legged Deadlifts. Complexes are one of my favoutite ways to add more resistance quickly and easily without the need for breaks causing a great metabolic change and the ability to burn fat fast. Another great way to get a quick workout and an effective one.