KEEP BUILDING - Dharma Study & Meditation with Aumrie

#Dharma Verse 23:

The wise, constantly cultivating tranquillity and insight, being ever mindful and steadfastly striving, Awaken: Awaken to freedom from bonds; Oh wondrous awakening.

Key Message Points:
* You accomplish a goal day by day. If you create manageable, bitesize tasks you won’t be consumed by the enormousness of the goal.
* It’s easy to become distracted. Don’t lose focus
* There’s nothing like the feeling of being free.
About Aumrie:
Aumrie is a certified meditation teacher who encourages viewers to deepen their mindfulness practice.

About Try Flourishing:
Meditation | Self-Care | Well-Being. We're an online mindfulness community that encourages emotional resilience. Submit a free online meditation request.

Submit meditation requests: https://tryflourishing.org

Support our work of creating spaces where people feel safe to slow down and reconnect with their inner-lives, unburden their hearts and restore their minds through mindfulness.

Cash App $TryFlourishing
Venmo: Aumrie
https://paypal.me/TryFlourishing

Thanks to the generosity of our Cognoscenti our work is made possible.

Music:
Dreamy - Soft Piano And Strings by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)

Gentle Theme (Piano) by PeriTune | http://peritune.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)

Rustic Ballad by Alexander Nakarada | https://www.serpentsoundstudios.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)