It Pays to Be Healthy

According to Paul Zane Pilzer, leading economist, author, and expert on trends driven by baby boomers, the wellness revolution is "the next trillion dollar industry." More than eighty million people born between 1946 and 1964 invest precious time, energy, and resources to look and feel younger. The science of anti-aging has come into its own with advances in medicine and complimentary products, services, and techniques designed and formulated to prevent disease and to promote longevity and prolonged youthfulness.
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At the same time, we are witnessing an epidemic of degenerative diseases, many of which are environmental, lifestyle and stress-induced. Annual deaths from these illnesses are in the millions. Certain ailments, such as cardiovascular disease, cancer, and diabetes are estimated to be up to 85% avoidable. Such authoritative institutions as the American Diabetes Association, the Harvard School of Public Health, and the Center for Disease Control promote diet, exercise, and nutrition to help prevent one of the most epidemic culprits of all times: Type II Diabetes. These sources suggest that with lifestyle changes, diabetes is up to 58% preventable.

We can add quality and years to our lives by paying attention to our bodies and taking care of ourselves. If your goal is to live a long and healthy life, you can follow the recommendations by such experts in the field of longevity as Dr. Deepak Chopra. In Ageless Body,
http://binarymetabot.com/the-fat-obliterator-program-review/ Timeless Mind, Chopra discusses the benefits of maintaining a steady weight, remaining physically active, and eating in moderation. John Maxwell, an expert in leadership and a prolific author, worked himself into a life-threatening heart attack through stress and an unhealthy lifestyle. He now preaches that the smartest thing we can all do is to pro-actively maintain good health while we still have it. Maxwell believes that one of the causes of poor health is being over-worked, which itself is a stressor. From his own close call, he learned and now teaches that it is prudent to make our health a priority early in life so as to avoid having to take our hard-earned assets to try to buy back our health once we have lost it. There is less emotional strain on your family when you take good care of yourself. It is cheaper, more convenient, easier, less of a hassle, and a lot more fun to remain healthy than it is to try to recover from being ill.