Is Caffeine Good or Bad for You?

Is caffeine good or bad for you? It can be both when used correctly. Stick to less than 400mg per day, and it may be able to help clear your mind and improve your memory. For more info:

https://www.developinghumanbrain.org/caffeine-brain-effects/

Coffee is consumed by most people in the US, but tea is the primary source of caffeine in the rest of the world. You’ll find caffeine in soda, energy bars, candy, chocolate, and many other processed foods.

As the top stimulant used in the world, people consume more caffeine than nearly any other single drug. Most people use coffee and tea to help them get going in the morning, and the caffeine gives the boost. Up to 400mg per day is safe for most adults according to some studies.

But, many people abuse caffeine, and this causes problems. On average, the typical adult coffee drinker consumes over 600mg of caffeine per day, causing nervousness, rapid heart rate, and elevated blood pressure. Additionally, withdrawals symptoms are just awful.

Read more and get all the studies and references for this video:

https://www.developinghumanbrain.org/caffeine-brain-effects/

Subscribe to our channel to get more brain health improving news and information!

https://www.youtube.com/channel/UC1MLkzPr_Qz-ZM93Boa_7OQ