Incline Barbell Bench - High Rep Partials for Upper Chest

This is a partial-rep version of the incline barbell bench press. Doing partials allows you to use more weight on the exercise - for me, having bad shoulders means my full-range incline is terrible. The partial range allows me to hit the upper chest with heavy weight, which also targets the connective tissue. The high reps help improve blood flow to the muscle, improving muscle growth potential as well.