Iauki ka rayta

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Loki Ka Raita is a traditional and healthy dish that is served with food especially in summers. To make this raita, the gourd is first peeled and grated and then boiled lightly to soften it. The gourd is then added to the curd. Salt, roasted and ground cumin seeds, and some chopped green chillies or coriander leaves are added to the curd to add flavor.

Gourd raita is not only delicious but also beneficial for digestion. It can be served with rice, pulao, or any main meal. Its freshness and mild aroma add to the enjoyment of every meal.