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The hands and feet will get sweaty and sticky. The throat feels scratchy and dry and you keep feeling thirsty that no amount of water can eliminate. A person starts stammering and stuttering along with fumbling in his speech. A person gets very restless and fidgety. Which is apparent in his stance and the way in which he moves. There might even be the emergence of nausea and shortness of breath. There could be chances that you'll end up forgetting more of your speech. Overcoming Speech Anxiety It never is an ideal situation to be stuck with any kind of social phobia, in this case speech anxiety. It cripples and limits. That is why there is Alpha Xtreme a need to undertake some measures to overcome this anxiety. What are the ways in which one can overcome this phobia? Be Thorough in your Preparation Understand the topic at hand completely. Find out all there is to find out about it. That way, if there is any doubt about the topic at hand, you can clear them and prepare a speech that is thorough and well researched. Making clear notes about the same is seen to help make the speech even better. Know your Audience How does knowing the audience help? Studying the audience helps because you know their general psyche, what they expect from the orator, what makes them tick and what doesn't. This can be deduced from a number of factors like age, background and the like. Knowing the audience will help you formulate the speech to make maximum impact on them. Practice in Different Scenarios So, you know your matter and you know your audience and that will help you in perfecting the speech well. But to ensure that the speech goes according to how you have planned it, there has to be a lot of practice done.

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