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Alpha Max No2 For instance, straight-arm pulls downs will not put too much emphasis on the biceps. The result is that your lats are exhausted ahead of time and then when you row, your bicep won't limit youTry to improve your bicep curls. When most people perform these curls, they fail to glean the full benefits because they do not move the bar or weight beyond the parallel point. However, the bicep curl is the strongest at the top half. You can correct this through the use of seated barbell curls.

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