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Testabolan CYP If your goal is to build muscle, you must increase your protein consumption. Muscle requires protein to rebuild after a workout, and a protein deficiency will actually reduce your muscle mass. Daily you should eat up to 1 gram of protein for each pound you weigh.It is possible to make yourself look larger than your actual size. Concentrate on training your upper back, chest and shoulders to get this effect. If you do this, your waist will seem smaller than in reality and make you look larger overall.

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