How to Smack my beat up, Prodigy HQ version

Comment refaire Smack my beat up de prodigy avec du papier et un four à micro ondes.
C'est censé être de meilleure qualité que la première version, même si le tracking est encore pire...

How was made Smack my beat up. A video about samples made with papers and microwave.
This is supposed to be a less dirty version.

I changed the real name of the song since some people have been complaining about the violence the title could lead to against women...