How To Help Someone Having A Panic Attack

From this video, you can learn how to help somebody who has a panic attack, The video is taken from the website videojug.com. But what to do if it is you who has an anxiety or panic attack? Learn what to do from this article: http://selfhelpandsoon.blogspot.com/2015/04/how-to-deal-with-anxiety.html. Good luck! Be always healthy!