How to Fix Intestinal Permeability (Leaky Gut) PKD vs. Buteyko Method

In this video Dr. Artour Rakhimov will address a question asked by one of his students, the question is-
Will following a PKD style diet used by Paleomedicina restore intestinal permeability and is it the only way to fix the problem? and will applying the Buteyko method and achieving the gold standard of 60 seconds for your morning CP (health level 7 in the Buteyko Table of Health zones) also be able to restore intestinal permeability.

In terms of professional medical literature there are no published studies by Soviet/Russian doctors that show intestinal permeability can be solved using the Buteyko method so doctors at Paleomedicina are correct that they are the only people to have published information/research that shows intestinal permeability can be solved using a PKD style diet but from experience and observations of these soviet/Russian doctors that used the Buteyko method many of them claim Intestinal Permeability can be solved by achieving 40 seconds for your morning CP (health level 5 in the Buteyko table of health zones) and above.

He then talks about how people in the past (around 100 years ago) were not as sick as around 70% of our population in the modern world will suffer from over 200 diseases of civilization as people 100+ years ago on average had around 40 seconds for there morning CP (Health Level 5 in the Buteyko Table of Health Zones). So if the idea put forward by doctors at Paleomedicina is true, that PKD is the key and the only cause of chronic disease then people who consumed foods that were not within PKD in the past would have become sick and developed various health conditions but if we look at the Buteyko table of health zones we know this is not the case as people in the past had around 40 seconds for there morning CP so they were able to have a relatively poor diet while remaining healthy.

So to conclude the video once people began eating poorly many thousands of years ago due to the development of agriculture etc. coupled with big lifestyle changes that negatively impacted our breathing parameters within the last 100 or so years in Dr. Artour Rakhimov’s view these 2 factors have ultimately caused the explosion of chronic diseases in our modern world today.

Fix leaky Gut (Intestinal Permeability): No Soiling, No Toilet Paper - https://www.normalbreathing.org/digestive-gi-health/

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=iC57GGW068s

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

The video editing and original description for this video were created by Euan Forsyth.