How to Fall Asleep Fast or Breathe Easy Exercise

This "How to Fall Asleep Fast" video is created by Dr. Artour Rakhimov (NormalBreathing.com).- http://www.normalbreathing.com/how-to/how-to-fall-asleep-fast.php It provides a simple breathing exercise from the Buteyko method. For more information about the Buteyko breathing method, visit http://www.normalbreathing.com/buteyko.php .

Dr. Buteyko suggested that problems with insomnia are due to overexcited nerve cells caused by low CO2 in brain cells. Therefore, people with low CO2 are looking for solutions to their problems with insomnia and how to fall asleep fast. Low CO2 is common in modern people and the main cause of reduced CO2 in the brain and body cells is hyperventilation or breathing excessive amount of air. Hyperventilation causes numerous other health problems including bronchospasm, tight muscles, suppressed immunity, generations of free radicals and chronic fatigue.

Hyperventilation is very common in modern people and tens of studies have found. Overbreathing is also common in people with diseases who are also trying to solve this problem: how to fall asleep fast. For medical studies about hyperventilation, visit http://www.normalbreathing.com/i-hyperventilation.php

This breathing exercise "how to fall asleep fast" is also known as reduced breathing and it increases body oxygen levels. The exercise is useful for people with poor sleep and problems with insomnia and anyone who wants to fall asleep faster.

Instead of a large deep inhalation, it is suggested to take little less air for inhalations, and relax all muscles for exhalations. Breathing little less air creates light air hunger and promotes increased CO2 levels in the lungs and arterial blood. That causes to vasodilation and increased Bohr effect that promote better O2 transport. In addition, higher CO2 in nerve cells calm down nerve cells and help to fall asleep faster.