How to do Yogamudra within a week

How to do Yogamudra within a week
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he word "Yogamudra" is derived from the two words -- yoga (awareness) and mudra (seal). Yoga mudra thus is the "seal of awareness". It ensures that you attain the highest stage of awareness.
Benefits -
It strengthens the internal organs of the abdominal region.
It relieves constipation and indigestion.
It stimulates the ovaries and the uterus in women.
It rectifies the problem of premature ejaculation.
It increases memory power.
It removes excess fat in the abdominal region.
It awakens the 'Kundalini Shakti' (Serpent power). The person becomes one with the cosmic consciousness.