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How to Do Supta Baddhakonasana

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How to Do Supta Baddhakonasana

A
anandayoga

218 Views • Feb 25, 2011

Description

Supta means 'lying down' baddha means 'bound' & kona means 'angle'. This is reclining bound angle pose. It is a very relaxing position and helps to calm down the mind.

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