How To CrossFit Burpee

There are so many ways to perform the burpee, so many variations, but all are awesome to include in your workouts. Like with anything, there is a progression to follow as well, and there is also a lot to learn about efficiency. Small changes to how you get up, get down, etc., can all contribute to more efficient and/or faster movements. In the video, for example, I also perform one rep where I push the knees/thighs into the ground to bounce the hips up. Small changes can mean a world of difference when you are doing 100s of reps.

Full details on https://go.cavemantraining.com/cfburpee

#crossfit #burpee #howto

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