How To Conserve Body Heat?

Climatic variations matter and influence our actions not only psychologically, but also physically. Temperature regulation is a determining factor in the way we carry out our tasks, since energy investment is affected by managing the right amounts for each thing.

The average body temperature ranges between 36.3° and 37.1° C (97.34° F and 98.78° F), degrees that throughout the day undergo modifications due to different environmental circumstances, for example during the early morning the body experiences higher temperatures. low.

The part of the human body responsible for thermoregulation is located in the brain, specifically in the hypothalamus. Among the many functions that the hypothalamus performs are those mechanisms to maintain an appropriate temperature.

There are neurons that are sensitive to changes in temperature, however the information can come from other places such as the skin (which serves as a messenger) and from some nerve fibers that indicate bodily abnormalities.

To counteract climatic changes, the body regularly reacts in this way:

● Caloric expenditure is reduced. In order to stay warm, certain common muscle contractions are reduced, thus accumulating more carbohydrates to neutralize the temperature and produce lactic acid. The combination of this acid with the body deceleration, results in a greater retention of heat.

● Reduced blood flow. The skin, fingers, hands and feet are the first to suffer cold environments, this is because the blood vessels constrict, the bloodstream slows down as a defense mechanism to accumulate heat in the body.

● Chills. Muscles contract to keep warm. These contractions consume energy and are transformed into heat.

There are preventive measures to deal with thermoregulation, such as:

- Drink hot drinks. During the morning and at night the lowest temperatures are present in the day, an opportune moment for the ingestion of hot drinks: tea or coffee are recommended. It is worth mentioning that you have to take precautions since the properties of these drinks can cause insomnia.

- Move. As mentioned above, physical activity consumes energy, which translates into heat, in this way at the first symptom of cooling you have to move. Contracting the body, holding the breath while vigorously rubbing the hands and activating all the muscles of the body all help to maintain a stable body temperature.

- Bundle up. Although it sounds like advice from "granny", carrying a sweater or scarf is useful, there is no reason to withstand the low temperatures if you have something to wear warm.

Your body will appreciate all efforts to maintain a proper temperature.

Find out more tips on how to warm up your body in this video.