How Much Caffeine Does A Coffee Have?

Coffee is the largest dietary source of caffeine, but what is caffeine really? It is a stimulant that is naturally found in coffee and a variety of beverages. It stimulates the heart, muscles and the central nervous system.


How much of it is in a cup of coffee depends on many factors. Among them it is worth highlighting:


Roasting: the lightest have more than the darkest.

Type of coffee beans: depending on the type of bean, it can contain different amounts.

Degree of grinding: the finer it is, the greater the proportion it contains

Type of coffee: it can change depending on whether the coffee is regular brew, espresso, instant coffee or decaffeinated coffee.

Serving size: the cup of coffee can vary from 30 to 700 ml, which affects its content.
Type of preparation: the more extraction, the more caffeine you get.

As a rough guide, the European Food Safety Authority indicates the approximate amounts for some types of coffee:

Espresso (60 ml): 80 mg.

Decaffeinated (150 ml) 3 mg.

American (354 ml): 154 mg.

Instant (236 ml): 57 mg.

Coffee in capsules: between 55 and 65 mg per coffee.


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