How I use Essential Oils 2016!

how I use essential oils 2016.

This video is designed to show you how I use essential oil on a day to day basis. I will also go over the benefits I get from using essential oils and also give you some ideas on what essential oils are good for.

Here's also a great article on how other people use essential oils URL here: http://www.takingcharge.csh.umn.edu/e...

Now through this video I will show you 5 different essential oils I use on a daily basis that help me in my life. So that you will know how essential oils can possibly help you in your life as well.

First one is a Digestive essential oil which I use often for upset stomach. By just taking a few drops and apply it on to your stomach. Now one thing to keep in mind is if you have sensitive skin. I recommend mixing the essential oils with coconut oil so that you don't have any reaction to the oils sense they are so pure.

Next one is a Lavender essential oil which I using in a diffuser to add a calming to the atmosphere or I put it on my skin to also help me calm down during the night so that I can sleep better. Which I also use on my family as well.

Next is a citrus lemon essential oil. Which I use for cooking by just taking a few drops in a pan and add it with food to gift it some lemon flavor. I also use this oil for cleaning the kitchen and If you have like a sore throat. I put two drops in water and drink it so that it helps easy that discomfort when I do get sore itch throats. Specially when the weather starts to change.

Next one essential oil is a respiratory blend. Which I use to help when I get a stuffy noise. I just apply a few drops of oil around my noise. So that I helps me to breathe better during the day or at night.

Last is a soothing blend essential oil. I use this quite often. I use it for pain adding a few drops of oil around my neck. I put it on my wife's feet. But I also use it when I get headaches. I just apply a few drops on my head and it helps to bring down the pain that I am getting from a headache.

For more information on these essential oils that I use you can go to my website here: http://www.mydoterra.com/xavieranderson

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