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HOME CHEST WORKOUT - PUSH UP WORKOUT
M
movie/serial lovers
30 Views • Mar 25, 2017
Description
Chest Exercise 2 - 10 Regular Pushups
Chest Exercise 3 - 10 Wide Pushups
Intermediate to advanced Chest workouts
Chest Exercise 4 - 10 side to side push ups
Chest Exercise 5 - 10 T pushups
Chest Exercise 6 - 10 Clapping pushups
Last Exercise is a 3 count down, hold for 3 seconds and then explode on the way up
Chest Exercise 3 - 10 Wide Pushups
Intermediate to advanced Chest workouts
Chest Exercise 4 - 10 side to side push ups
Chest Exercise 5 - 10 T pushups
Chest Exercise 6 - 10 Clapping pushups
Last Exercise is a 3 count down, hold for 3 seconds and then explode on the way up
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