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Home Chest Workout - 10 minute Chest workout

B
Brad Scott

17 Views • Oct 08, 2013

Description

http://sixpackinsanity.com My Full Workout and Nutrition Program

In this video I show you my 10 minute home chest workout. In this home chest workout I walk you through some yoga core stretches to warm up your chest and then take you through different pushup variations. I also tell you how use your mind to improve your fitness results.