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High Rep Deadlifts - Strength-Endurance BIG TIME

B
betteru

146 Views • Oct 18, 2009

Description

http://www.powerfultrainingsecrets.com - this method of deadlifting is not for the faint of heart...you take a moderate weight and (first thing in your workout) crank out as many reps as you can as fast as you can. GREAT for building strength-endurance and base strength.

Keywords & Tags

#deadlift #high-rep #endurance #strength-endurance #315 #lbs #deadlifting

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