| Heian Godan | 平安五段 |
K
karatepeiraias.gr
3 Views • Feb 11, 2017
Description
|Shotokan Karate Kata| Heian Godan - 平安五段
Perfomed by John Mantzaris
Heian Godan is the last kata in the Heian series and has 23 counts. A combination of quick and slow movements, timing skill and fluidity of motion are essential for this kata.
It is the first Shotokan kata containing a jump (tobi-komi), a very exciting technique for beginner and intermediate karateka. Mikazuki-geri is also first seen in H5. The mizu-nagare-kamae at the beginning of the kata and the shuto-uchikomi/manji-uke combo at the end are extremely vital for proper kata performance. Bunkai for H5 involve many throws, locks, and takedowns.
www.karatepeiraias.gr
Perfomed by John Mantzaris
Heian Godan is the last kata in the Heian series and has 23 counts. A combination of quick and slow movements, timing skill and fluidity of motion are essential for this kata.
It is the first Shotokan kata containing a jump (tobi-komi), a very exciting technique for beginner and intermediate karateka. Mikazuki-geri is also first seen in H5. The mizu-nagare-kamae at the beginning of the kata and the shuto-uchikomi/manji-uke combo at the end are extremely vital for proper kata performance. Bunkai for H5 involve many throws, locks, and takedowns.
www.karatepeiraias.gr
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