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Head-to-Knee Pose

Divine_Wellness

75 Views • Sep 14, 2010

Description

Head-to-Knee Pose or Janu Sirsasana is a forward bend for all levels of students. The pose improves the flexibility of the back, pelvic region and back of the legs and massages abdominal visceral organs. Join us on www.facebook.com/yogaforbeginners

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#Yoga #yoga #pose #poses #class #learn #asana

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