Gymnastics Bars Workout | Stalder Training | Whitney Bjerken

Whitney is working hard in the gym every day getting ready for the State and Regional Gymnastics Meets. In this video Whitney is training on the uneven bars and working on her stalder. A stalder is when you “Swing around the bar with piked body and straddled legs. Should be performed from handstand to handstand. Amy Chow and Svetlana Khorkina are famous for these.” Whitneys stalder training is going great, in this video you can see Whitney do her first unspotted stalder on the real bars (not the strap bar). Whitney always has a great time at the gym with her teammates.\r
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From Wikipedia: Josef Stalder (born 6 February 1919 - 2 March 1991) was a Swiss gymnast and Olympic Champion. He competed at the 1948 Summer Olympics in London where he received a gold medal in horizontal bar, a silver medal in team combined exercises, and a bronze medal in parallel bars.[1] He received four medals at the 1952 Summer Olympics in London. He also was the originator and name giver of the stalder circles, nowadays a very common skills on both the high and the uneven bars.