Grounding meditative practice

This meditative practice consists of just four asanas, breathwork and visualisation to build and strengthen our relationship to the Earth and feel more grounded and peaceful within in times of uncertainty and worry.

Please enjoy the practice and feel free to stay in any of the postures as long as you wish you.
Know that you can tap into this energy and peace by closing your eyes anytime you feel uneasy and visualise the connection you share with the Earth .