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Good Lower Back Exercises

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Good Lower Back Exercises

L
Lee Hayward

324 Views • Jan 28, 2010

Description

http://www.LeeHayward.com One of the best exercises to really stretch and work the muscles of the lower back are hyper extensions (also known as back raises). In this video I'm going to show you 2 great variations of the hyper extension that you can do.

Keywords & Tags

#hyper #extension #hyperextension #lower #back #lowerback #pain #exercise #exercises #stretches #stretch

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