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Back extension / Hyperextension ( lower back exercises )

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Back extension / Hyperextension ( lower back exercises )

passion4profession

152 Views • Aug 31, 2012

Description

Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back muscles.
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Keywords & Tags

#howto #back extension #hyperextension #muscle exercises #fitness training #lower back exercises #lumbar #butt exercises #buttocks #gluteus #exercises for buttocks #hamstring exercises #hamstring workout #hamstring exercise #women #female

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