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Get Your Six-Pack in 3 Easy Steps
265 Views • Jan 29, 2013
Description
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The Workout: jump rope + ab workout
50 Jump ropes (or 20 seconds)
20 Crunches (upper)
50 Jump ropes
20 Bicycles (middle)
50 Jump ropes
20 Leg lifts (lower)
50 Jump ropes
20 Oblique with twists (oblique)
50 Jump ropes
20 Walking planks (entire core)
*For best results repeat this cycle 2-3 times.
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