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Fat Loss Workout.
5,828 Views • Jun 16, 2013
Description
Keep Kids Moving here http://www.spin-fit.com/
Hi there! Today I will be combining cardio, strength and core workout to get rid of the unwanted fat. This is a simple workout that can be done anywhere using the best equipment ever, your own body weight. Let the fat blasting begin!
The workout
:30 Quick Feet
12 Back lunges w/high knee (each side)
:30 Walking plank
Keywords & Tags
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