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Full Range Pulldowns - Hit Your Back with a pulldown ...

B
betteru

139 Views • Jul 28, 2010

Description

http://www.thebestexercises.com - this is a total-back training exercise. Start with a pulldown, hold the bottom position, leaving the bar where it is in space, then lean your body back to horizontal. Then do a ROW from there. This is a double movement that cover your entire back.

Keywords & Tags

#back #training #bigger #wider #lats #build #big #exercise

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