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Free Kicking Routine with Ankle Weights

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Free Kicking Routine with Ankle Weights

Y
yobohofitness

160 Views • Aug 02, 2012

Description

This is a free kicking routine with ankle weights. To add a degree of difficulty the weights have been added to the routine. It involves doing squats and then kicking on the bag. Kicks include all the variations

Keywords & Tags

#kick boxing #kickboxing #muay thai #boxing #ufc #mma #fights #street fight #zumba #kung fu

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