Freak Frogman Workouts

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Why Is TrainingLike A Navy Seal Important?

As a former SEAL Team 4 Operator, Crossfit Certified Strength Coach, Athlete, Husband, and father…my experiences as a Navy Seal carved the path for all of the happiness and success I have been lucky to have.

I trained and operated as a Navy Seal in 1984 in communications, combat strategy, and a ton of other expensive, high level education required of me and my teammates…but the most important training I ever received as a Navy Seal was that of my physical training.

It was great becoming strong, agile, un-exhaustible, and focused, but the true benefit a person like you and I can reap from Navy Seal training is of the ripple-effect Navy Seal training will have on the other aspects of your life.