For Hot Body Posture Try Parvatasana

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For Hot Body Posture Try Parvatasana

A
anandayoga

327 Views • Jan 24, 2011

Description

Parvat means 'mountain'. The final position of this posture looks like a mountain, so the name Parvatasana. This asana helps to improve the blood circulation around the spine, by stretching it upwards. It is also useful for improving the posture. It helps to improve the lung capacity.