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For Explosive Core Training - Double Dumbell Swings

B
betteru

388 Views • Mar 07, 2009

Description

http://www.powerfultrainingsecrets.com - This exercise looks like cross-country skiing but, when swinging two heavy dumbells, results in INCREDIBLE torque through the core. This develops explosive core power - great for athletes and anyone who wants greater core strength.

Keywords & Tags

#core #explosive #abs #power #rock-solid #six-pack #abdominals #training #dumbells #swings

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